Meaningful Eats · by Erin Collins★ 5.0 (4)
Healthy Peanut Butter Oatmeal Bars (No-Bake!)
NUTRITION · PER SERVING10M COOK
CAL 22%·PRO 25%
CARBS 43G39% OF CAL
6G FIBER18G OTHER19G TOTAL SUGAR
FAT 27G56% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake peanut butter and oat bars sweetened with honey and studded with pretzel bits and chocolate. Chewy and satisfying for kids and adults.
dessertamerican⚡ microwave🥧 baking dishdairy freegluten freevegetarian
View the full recipe on Meaningful Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/4 cup gluten-free pretzels (crushed before measuring)
- 1 3/4 cup gluten-free quick oats
- 1/4 cup almonds (chopped)
- 1/2 cup mini chocolate chips
- 1/2 to 3/4 teaspoon salt depending on the saltiness of your peanut butter
- 1 teaspoon vanilla
- 1 cup peanut butter (almond butter or sunbutter will work)
- 1/2 cup honey
At a glance
PER SERVING · TIME 10M
CAL 22%·PRO 25%
CARBS 43G39% OF CAL
6G FIBER18G OTHER19G TOTAL SUGAR
FAT 27G56% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 341mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 381mg
- Calcium
- 76mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 341MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.