Erin Lives Whole · by Erin Antoniak★ 4.9 (10)
Healthy Peanut Butter Fudge
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 12%
CARBS 10G16% OF CAL
2G FIBER2G ADDED2G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 21G80% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple fudgy squares made with peanut butter, coconut oil, and maple syrup, then topped with cocoa powder. A naturally sweetened treat that satisfies chocolate cravings.
dessertamerican🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup natural peanut butter (salted - if not, add salt)
- 1/4 cup melted coconut oil
- 2 Tbsp maple syrup
- 2 tsp vanilla
- 2 tbsp coconut oil
- 3 Tbsp cocoa powder
- Chocolate chips + salt for topping (optional)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 12%
CARBS 10G16% OF CAL
2G FIBER2G ADDED2G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 21G80% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 112mg
- Total sugar
- 5g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 180mg
- Calcium
- 19mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 112MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.