Family Food on the Table · by Kathryn Doherty★ 4.5 (2)
Healthy peanut butter energy balls {4 ingredients}
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 6%
CARBS 25G75% OF CAL
3G FIBER0G ADDED17G INTRINSIC5G OTHER17G TOTAL SUGAR
FAT 4G24% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple, wholesome energy balls made from dates, peanut butter, chia seeds, and oats. A great post-workout or afternoon snack with natural sweetness and plant-based protein.
starteramerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 cup Medjool dates (about 10 large dates, pitted and chopped)
- 3 tablespoons creamy peanut butter
- 1 tablespoon chia seeds
- 2/3 cup old-fashioned rolled oats
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 6%
CARBS 25G75% OF CAL
3G FIBER0G ADDED17G INTRINSIC5G OTHER17G TOTAL SUGAR
FAT 4G24% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 12mg
- Total sugar
- 17g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 237mg
- Calcium
- 29mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 12MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.