Joy Food Sunshine · by Laura Sandford★ 5.0 (12)
Healthy Peanut Butter Brownies
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 11%
CARBS 20G45% OF CAL
3G FIBER2G OTHER15G TOTAL SUGAR
FAT 11G54% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy peanut butter brownies with just eight nutritious ingredients and no flour. Naturally gluten-free and dairy-free, ready in under 30 minutes.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freelow lactosevegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- ½ cup creamy peanut butter
- ¼ cup honey
- ¼ cup unsweetened applesauce
- 1 teaspoon pure vanilla extract
- 1 egg (beaten)
- ¼ cup unsweetened cocoa powder
- ¼ teaspoon fine sea salt
- ½ cup semisweet chocolate chips
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 11%
CARBS 20G45% OF CAL
3G FIBER2G OTHER15G TOTAL SUGAR
FAT 11G54% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 106mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 148mg
- Calcium
- 14mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 106MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.