Erin Lives Whole · by Erin Antoniak★ 5.0 (21)
Healthy Peanut Butter Blossoms
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 14%
CARBS 16G27% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER11G TOTAL SUGAR
FAT 19G70% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthier peanut butter blossoms made with almond flour, natural peanut butter, and maple syrup instead of refined sugar. Gluten-free and vegan, topped with chocolate.
dessertamericanbaked good🍪 sheet pan⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1/3 cup natural peanut butter (a drippy brand like Whole Foods or Trader Joe's)
- 1/4 cup coconut oil (melted)
- 1/3 cup maple syrup
- 1 tsp vanilla
- 2 cups almond flour
- 1/2 tsp baking soda
- 1/4 tsp salt
- 14 Hershey Kisses or Chocolate Kiss
- 2 Tbsp peanut butter
- 1 tsp coconut oil
- 1/2 cup chocolate chips (dairy-free if necessary)
- 1/4 cup cocoa powder
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 14%
CARBS 16G27% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER11G TOTAL SUGAR
FAT 19G70% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 151mg
- Total sugar
- 11g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 179mg
- Calcium
- 57mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 151MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.