The Big Man's World · by Arman Liew★ 5.0 (73)
Healthy Peanut Butter Bars
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 29%
CARBS 43G36% OF CAL
6G FIBER16G OTHER20G TOTAL SUGAR
FAT 29G55% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy oat bars with peanut butter filling and a chocolate topping. Made with wholesome ingredients for an easy homemade treat.
dessertamericanbaked good🥧 baking dish⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 3 cups rolled oats
- 1 cup peanut butter (can sub for any nut or seed butter of choice)
- 3/4-1 cup maple syrup
- 2 cups peanut butter (can sub for any nut or seed butter of choice)
- 1 cup maple syrup
- 1 1/2 cups oat flour
- 1 serving chocolate frosting (*)
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 29%
CARBS 43G36% OF CAL
6G FIBER16G OTHER20G TOTAL SUGAR
FAT 29G55% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 126mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 485mg
- Calcium
- 103mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 126MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.