Healthy Peanut Butter Banana Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy peanut butter and banana smoothie made with almond milk and hidden cauliflower for added nutrition. Quick, filling, and dairy-free, this is a convenient breakfast on the go.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1-½ cups frozen banana slices
- ½ cup frozen cauliflower (optional, can substitute for more banana)
- 2 tablespoons no-sugar added peanut butter
- 1 tablespoon ground flax seed
- 1 scoop collagen peptides (optional)
- 1 cup almond milk (or more as needed)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 251mg
- Total sugar
- 56g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1620mg
- Calcium
- 457mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 251MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.