Erin Lives Whole · by Erin Antoniak★ 5.0 (21)
Healthy Peanut Butter Banana Muffins
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 12%
CARBS 29G42% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER18G TOTAL SUGAR
FAT 16G52% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lightly sweetened banana and peanut butter muffins made with greek yogurt and maple syrup, studded with chocolate chips. Soft and naturally nutritious for breakfast or snacking.
dessertamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 1 3/4 cup all purpose flour
- 1 tsp baking soda
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/2 tsp salt
- 2 large ripe bananas
- 1/2 cup avocado oil (or other neutral oil)
- 1/4 cup maple syrup
- 1/4 cup plain greek yogurt
- 1 egg
- 1/2 cup milk of choice
- 1/2 cup natural peanut butter
- 2 tsp vanilla extract
- 2 cups mini chocolate chips
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 12%
CARBS 29G42% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER18G TOTAL SUGAR
FAT 16G52% OF CAL
9G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 165mg
- Total sugar
- 18g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 108mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 165MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.