Eating Bird Food · by Brittany Mullins★ 4.3 (125)
Healthy Peanut Butter Balls
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 8%
CARBS 17G44% OF CAL
4G FIBER9G SUGAR4G OTHER
FAT 10G55% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake peanut butter balls made with just five simple ingredients: dates, oats, peanut butter, chocolate, and coconut oil. Easy to make and completely addictive.
dessertamericanbaked good⚙️ food processor⚡ microwavegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 10 medjool dates (I used Natural Delights)
- ½ cup old fashioned rolled oats
- 1 cup natural salted peanut butter
- 1 cup chocolate chips (I like using Lily's dark or milk chocolate chips)
- 2 teaspoons coconut oil
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 8%
CARBS 17G44% OF CAL
4G FIBER9G SUGAR4G OTHER
FAT 10G55% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 55mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 151mg
- Calcium
- 15mg
- Iron
- 0.41mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 55MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.