Family Food on the Table · by Kathryn Doherty★ 4.7 (9)
Healthy peanut butter and jelly muffins
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 13%
CARBS 32G58% OF CAL
3G FIBER11G OTHER18G TOTAL SUGAR
FAT 8G35% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole wheat muffins sweetened with honey and applesauce, filled with jam and flavored with peanut butter. A naturally sweet breakfast or snack option.
dessertamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cups white whole wheat flour
- 1 teaspoon baking soda
- 1/4 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/2 teaspoon salt
- 2 large eggs
- 2/3 cup creamy peanut butter
- 1/2 cup honey
- 1/2 cup unsweetened applesauce
- 1/4 cup milk
- 1 teaspoon vanilla
- 1/4 cup fruit jam (divided)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 13%
CARBS 32G58% OF CAL
3G FIBER11G OTHER18G TOTAL SUGAR
FAT 8G35% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 14m
- Cook
- 16m
- Sodium
- 250mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 181mg
- Calcium
- 21mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 14M
- SODIUM
- 250MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.