Erin Lives Whole · by Erin Antoniak★ 4.9 (30)
Healthy Peanut Butter and Jelly Bars
NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 22%
CARBS 27G29% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER17G TOTAL SUGAR
FAT 26G63% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Peanut butter and jelly bars made with almond flour, maple syrup, and coconut oil. They're portable, kid-friendly, and work as a snack, breakfast, or light dessert.
dessertamericanbaked good🔥 oven🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/2 cup natural peanut butter (a drippy brand like Whole Foods or Trader Joe's)
- 1/4 cup coconut oil (melted)
- 1/3 cup maple syrup
- 1 tsp vanilla
- 3 cups almond flour
- 1/2 tsp baking soda
- 1/4 tsp salt
- 3/4 cup jelly (I used natural strawberry)
- 1/2 cup chopped peanuts *
At a glance
PER SERVING · TIME 50M
CAL 18%·PRO 22%
CARBS 27G29% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER17G TOTAL SUGAR
FAT 26G63% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 153mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 275mg
- Calcium
- 77mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.