Healthy Peanut Butter and Jelly Banana Bread
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A moist banana bread swirled with peanut butter and jelly made with almond flour. Sweet, nutty, and nostalgic. Naturally gluten-free and dairy-free, satisfying for breakfast or dessert.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 large overripe bananas (mashed (1 cup mashed banana))
- 1/3 cup natural peanut butter
- 2 tbsp maple syrup
- 2 eggs
- 1 tsp vanilla
- 2.5 cups almond flour
- 1 tsp baking soda
- 1/4 tsp salt
- 1 cup jam (raspberry, strawberry, or grape)
- 1/2 cup chopped peanuts
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 224mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 256mg
- Calcium
- 78mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 224MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.