Family Food on the Table · by Kathryn
Healthy pea dip
NUTRITION · PER SERVING11M COOK
CAL 25%·PRO 51%
CARBS 60G47% OF CAL
7G FIBER45G OTHER8G TOTAL SUGAR
FAT 19G34% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, herbaceous dip made from peas, ricotta, and Parmesan with mint and garlic. Served with bread for a quick, pretty appetizer. Light and bright with creamy richness.
starteramerican⚙️ food processor🍲 stockpotgluten freevegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 cups frozen peas
- 1 cup fresh ricotta cheese
- 1/2 cup grated Parmesan cheese
- 2 tablespoons fresh mint
- 1 garlic clove (roughly chopped)
- zest of 1 lemon
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1-3 teaspoons extra-virgin olive oil
- Toasted baguette slices with sliced radishes (extra mint, extra Parmesan cheese or cracked black pepper)
At a glance
PER SERVING · TIME 11M
CAL 25%·PRO 51%
CARBS 60G47% OF CAL
7G FIBER45G OTHER8G TOTAL SUGAR
FAT 19G34% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1m
- Sodium
- 1275mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 534mg
- Calcium
- 431mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1275MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.