The Big Man's World · by Arman Liew★ 5.0 (5)
Healthy Pasta Salad
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 13%
CARBS 32G60% OF CAL
3G FIBER22G OTHER7G TOTAL SUGAR
FAT 7G29% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta salad dressed in tangy Greek vinaigrette with cherry tomatoes, peppers, olives, and feta. Bright, fresh, and easy to customize.
sideamericansaladvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 1/2 ounces fusilli pasta (or any pasta of choice)
- 1 cup cherry tomatoes (halved)
- 1 large red onion (sliced)
- 1 medium cucumber (sliced)
- 1/4 cup black olives (pitted)
- 1 large red bell pepper (diced)
- 1/2 cup feta cheese
- 2 tablespoons fresh parsley (minced)
- 1 clove garlic (minced)
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- 1 small lemon (juiced)
- 2 tablespoons olive oil
- 2 tablespoons maple syrup
- 1 tablespoon Djion mustard
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 13%
CARBS 32G60% OF CAL
3G FIBER22G OTHER7G TOTAL SUGAR
FAT 7G29% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 339mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 216mg
- Calcium
- 74mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 339MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.