Healthy Pasta Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing Italian pasta salad with cherry tomatoes, fresh vegetables, mozzarella, olives, and salami tossed in a tangy herb vinaigrette. Wholesome and colorful, perfect for warm-weather cookouts and picnics.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 15 oz fusilli pasta
- 1 cup mini mozzarella balls (whole or halved)
- 1½ cups halved cherry tomatoes (8 oz)
- ¼ cup diced red onion
- 1 cup halved & sliced cucumber
- ½ cup black olives
- ¼ cup chopped parsley
- ½ cup diced salami (5 oz)
- ½ cup red bell pepper (diced)
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- ½ tablespoon lemon juice (juice of ½ a lemon)
- ¼ cup olive oil
- 1 teaspoon dijon mustard
- 1 teaspoon maple syrup
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 437mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 242mg
- Calcium
- 30mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 437MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.