Eating Bird Food · by Brittany Mullins★ 3.9 (61)
Healthy Pasta Salad
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 6%
CARBS 97G81% OF CAL
10G FIBER38G OTHER50G TOTAL SUGAR
FAT 8G14% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, mayo-free pasta salad with tomatoes, cucumbers, and fresh basil in a balsamic vinaigrette. A refreshing summer side that works alongside any grilled protein.
sideamericansaladdairy freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 oz penne or fusilli pasta
- 2 cups cherry tomatoes (chopped)
- 2 cups cucumbers (peeled and chopped)
- ¾ cup red onion (chopped)
- 3 Tablespoons balsamic vinegar
- ¼ cup fresh basil (finely chopped)
- 3 Tablespoons olive oil
- ½ teaspoon coconut sugar
- 1 ½ teaspoons sea salt
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 6%
CARBS 97G81% OF CAL
10G FIBER38G OTHER50G TOTAL SUGAR
FAT 8G14% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 343mg
- Total sugar
- 50g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 108mg
- Calcium
- 41mg
- Iron
- 0.27mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 343MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.