iFoodReal · by Olena Osipov★ 5.0 (12)
Healthy Pasta Salad
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 14%
CARBS 26G44% OF CAL
5G FIBER0G ADDED2G INTRINSIC19G OTHER2G TOTAL SUGAR
FAT 13G50% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole grain pasta salad with fresh vegetables, olives, cheese, and Italian herbs. Refreshing and versatile, works as a side dish or light lunch.
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View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 oz whole grain pasta (uncooked)
- 1 lb asparagus (green beans or snap peas)
- 6 medium tomatoes (chopped)
- 1 cup pitted olives (chopped)
- 1/2 cup feta cheese (crumbled)
- 1/3 cup parsley (finely chopped)
- 1/3 cup olive oil (extra virgin)
- 1 tbsp oregano
- 2 tsp garlic powder
- 1/8 tsp red pepper flakes
- 1/4 tsp salt
- Ground black pepper (to taste)
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 14%
CARBS 26G44% OF CAL
5G FIBER0G ADDED2G INTRINSIC19G OTHER2G TOTAL SUGAR
FAT 13G50% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 310mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 312mg
- Calcium
- 98mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 310MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.