Healthy Pasta Bake
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Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)

Healthy Pasta Bake

NUTRITION · PER SERVING50M COOK
CAL 32%·PRO 50%
CARBS 98G61% OF CAL
7G FIBER77G OTHER14G TOTAL SUGAR
FAT 19G27% OF CAL
7G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Pasta baked with chicken, broccoli, and a creamy corn-based sauce instead of heavy cream. Nutritious and comforting, a wholesome weeknight casserole.

mainamericancasserolepastachicken
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Nutrition & ingredients

Ingredients

serves 4
  • 1 (15-ounce) can sweet yellow corn (undrained, see note 1)
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and pepper
  • 1-1/2 cups milk (I use plant based, but any milk works)
  • 2 teaspoons minced garlic
  • 1/4 cup all-purpose flour
  • 2-1/2 cups penne pasta (8 ounces, see note 2)
  • 2 tablespoons unsalted butter
  • 12 ounces frozen corn (see note 3)
  • 2 cups frozen broccoli florets (coarsely chopped)
  • 9 ounces smoked chicken sausage (pre-cooked, cut into half moons, see note 4)
  • 1/2 cup Parmesan cheese (see note 5)
  • 1/2 cup fresh basil (or fresh basil pesto, optional, see note 6)
PREP
15M
SODIUM
1278MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.