RecipeTin Eats · by Nagi | RecipeTin Eats★ 5.0 (124)
Healthy Parmesan Garlic Crumbed Fish
NUTRITION · PER SERVING12M COOK
CAL 21%·PRO 68%
CARBS 21G20% OF CAL
1G FIBER1G ADDED1G INTRINSIC19G OTHER2G TOTAL SUGAR
FAT 21G44% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Firm white fish fillets coated in a thick, crunchy parmesan-garlic breadcrumb crust and cooked until golden. Simple, elegant, and on the table in just over 10 minutes.
mainmediterraneanfish🍳 skillet🔥 oven♨️ grill
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Nutrition & ingredients
Ingredients
serves 2- 2 firm white fish fillets ((about 5 oz / 150g each), skin off, at room temperature)
- 2 tbsp dijon mustard ((sub mayo))
- Olive oil spray
- Salt and pepper
- 1/2 cup panko breadcrumbs
- 1 tbsp parsley (, finely chopped)
- 1/3 cup (30g) parmesan (, finely grated)
- 1 garlic clove (, minced)
- 1 tbsp olive oil
- Pinch of salt
At a glance
PER SERVING · TIME 12M
CAL 21%·PRO 68%
CARBS 21G20% OF CAL
1G FIBER1G ADDED1G INTRINSIC19G OTHER2G TOTAL SUGAR
FAT 21G44% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 7m
- Sodium
- 1446mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 557mg
- Calcium
- 211mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1446MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.