El Mundo Eats · by Bea & Marco★ 5.0 (1)
Healthy Pancakes 3 Ways
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 9%
CARBS 10G26% OF CAL
2G FIBER5G OTHER3G TOTAL SUGAR
FAT 11G66% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy, healthy pancakes made with protein powder and available in three flavor variations including cocoa and coconut. Quick and customizable for a wholesome breakfast.
mainamericanbaked goodeggsvegetarian
View the full recipe on El Mundo Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1/2 cup spelt flour ((65 g))
- 1/4 cup vanilla protein powder ((23 g))
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 cup milk ((125 ml), room temperature)
- 1/2 tbsp apple cider vinegar
- 1 banana (, mashed)
- 1 large egg (, room temperature)
- 2 tbsp olive oil (, or any oil)
- 1 tsp vanilla extract
- 1 tbsp cocoa powder ((5 g))
- 1/4 cup desiccated coconut ((20 g))
- 1/2 cup coconut milk ((125 ml))
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 9%
CARBS 10G26% OF CAL
2G FIBER5G OTHER3G TOTAL SUGAR
FAT 11G66% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 146mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 145mg
- Calcium
- 46mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.