Food Faith Fitness · by Taylor Kiser★ 5.0 (2)
Healthy Pancake Recipe with Oats and Blueberries {GF}
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 33%
CARBS 72G62% OF CAL
11G FIBER56G OTHER5G TOTAL SUGAR
FAT 13G25% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A 20-minute gluten-free stack of pancakes made with oat flour and topped with blueberries. Healthy, naturally sweet without refined sugar.
mainamericaneggs🍳 skilletdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 3/4 cup oat flour (click for recipe)
- 1/2 teaspoon cinnamon
- 1/4 cup Splenda
- 1/4 teaspoon baking powder
- Pinch of salt
- 1/4 teaspoon vanilla extract
- 1/4 cup unsweetened almond milk
- 1/2 tablespoon coconut oil (melted )
- Egg white of 1 large egg
- 1/3 cup blueberries (frozen or fresh)
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 33%
CARBS 72G62% OF CAL
11G FIBER56G OTHER5G TOTAL SUGAR
FAT 13G25% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 480mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 382mg
- Calcium
- 120mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 480MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.