Healthy Pancake Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes made in a blender from oats, cashews, eggs, and spices like cinnamon and nutmeg. These are crispy outside and soft inside with wholesome ingredients and warm spice flavor. A healthy breakfast that comes together quickly.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- Cooking spray (or butter)
- 1 cup old-fashioned oats
- 1/2 cup cashews
- 2 large eggs
- 3/4 cup plant-based milk (see note 2)
- 1/4 cup melted coconut oil (see note 3)
- 1/4 cup honey (or pure maple syrup)
- 2 teaspoons vanilla extract
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 2 tablespoons cornstarch
- 1/2 teaspoon ground cinnamon (optional)
- 1/4 teaspoon ground nutmeg (optional)
- Serving suggestions (see note 4)
At a glance
PER SERVING · TIME 14M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4m
- Sodium
- 116mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 80mg
- Calcium
- 33mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 116MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.