Fit Mitten Kitchen · by Ashley★ 4.7 (6)
Healthy Paleo Carrot Cake Muffins
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 13%
CARBS 16G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER8G TOTAL SUGAR
FAT 17G67% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Paleo carrot cake muffins with almond flour, tapioca flour, and walnuts. Spiced, grain-free, and lower in sugar.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freepaleovegetarian
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Nutrition & ingredients
Ingredients
serves 12- 2.33 cups blanched almond flour or cashew flour
- 1/3 cup tapioca flour
- 2 teaspoons ground cinnamon
- 1/2 teaspoons ground nutmeg
- 1/4 teaspoon all spice
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder*
- 1/2 teaspoon fine sea salt
- 2 large eggs
- 1/2 cup unsweetened applesauce (or 1 small banana, pureed*)
- 2 tablespoons coconut sugar (see notes)
- 3 tablespoons maple syrup
- 2 tablespoons avocado oil (or light olive oil)
- 2 teaspoons apple cider vinegar
- 1 teaspoon vanilla extract
- 1 cup finely shredded carrots
- 1/2 cup chopped walnuts
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 13%
CARBS 16G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER8G TOTAL SUGAR
FAT 17G67% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 222mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 88mg
- Calcium
- 70mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 222MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.