Healthy Orzo Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright orzo pasta salad with fresh bell peppers, cherry tomatoes, green onions, and cilantro, dressed with a zesty cilantro-lime vinaigrette. Quick to prepare, it's a fresh, flavorful side for any meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1.5 cups dry orzo pasta
- 2.5 cups chopped bell pepper ((any color))
- 1 cup cherry tomatoes
- 1/4 cup chopped green onion
- Fresh cilantro to garnish
- optional tortilla chips for serving
- 2 limes, juiced
- 1/4 cup avocado oil ((or light olive oil))
- 1 TBSP white wine vinegar
- 1/2 tsp sea salt
- 1/4 tsp garlic powder
- 1/8 tsp cumin
- 1/8 tsp paprika
- 1/8 tsp black pepper
- 2 TBSP chopped fresh cilantro
- 1/4 cup extra virgin olive oil
- 1/4 cup white wine or champagne vinegar
- 1 TBSP Mrs Dash Italian seasoning blend
- 1/2 TBSP garlic powder
- 1/4 tsp salt
- freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 18M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 123mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 164mg
- Calcium
- 24mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 123MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.