iFoodReal · by Olena Osipov★ 5.0 (4)
Healthy Orange Chicken
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 100%
CARBS 35G31% OF CAL
1G FIBER9G OTHER25G TOTAL SUGAR
FAT 11G21% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast coated in a glossy orange sauce that balances sweet and savory with sesame oil and ginger. A healthier take on the takeout classic.
mainchinesestir frychicken🍳 skillet🔥 ovendairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds boneless skinless chicken breasts (cut into 1 inch pieces)
- 1 tablespoon oil (for frying)
- Green onion and sesame seeds (for serving)
- Zest of 1 large orange
- 1 1/2 cups orange juice
- 1/4 cup chicken broth (low sodium)
- 4 tablespoons honey or maple syrup
- 3 tablespoons soy sauce (I use Bragg's liquid aminos)
- 1 tablespoon toasted sesame oil
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- 1/2 teaspoon ground black pepper
- Pinch of red pepper flakes
- 3 tablespoons cornstarch
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 100%
CARBS 35G31% OF CAL
1G FIBER9G OTHER25G TOTAL SUGAR
FAT 11G21% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1567mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1052mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1567MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.