Fit Foodie Finds · by Lee Funke★ 4.9 (13)
Healthy Orange Chicken
NUTRITION · PER SERVING55M COOK
CAL 18%·PRO 65%
CARBS 28G31% OF CAL
2G FIBER0G ADDED0G INTRINSIC12G OTHER13G TOTAL SUGAR
FAT 13G33% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthier orange chicken made with real orange juice and honey, not deep-fried but still crispy. Tangy, slightly spicy, and satisfying. An easy weeknight dinner.
mainchinesestir frychickendairy free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large eggs
- 1/2 cup white whole wheat flour (any kind of flour will work)
- 2 teaspoons garlic powder
- 1/8 teaspoon salt
- 1 lb. boneless skinless chicken breast
- 2 tablespoon coconut oil (or more, if needed)
- 2/3 cup 100% orange juice
- 2 tablespoon soy sauce (or tamari)
- 2 tablespoon honey
- 1 teaspoon sriracha
- 2 teaspoon cornstarch
- fresh orange zest
- sesame seeds
At a glance
PER SERVING · TIME 55M
CAL 18%·PRO 65%
CARBS 28G31% OF CAL
2G FIBER0G ADDED0G INTRINSIC12G OTHER13G TOTAL SUGAR
FAT 13G33% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 656mg
- Total sugar
- 13g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 623mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 656MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.