Family Food on the Table · by Kathryn Doherty
Healthy Orange Chicken
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 78%
CARBS 18G18% OF CAL
2G FIBER9G OTHER7G TOTAL SUGAR
FAT 17G41% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chicken tossed in a sweet and spicy orange sauce with a hint of ginger and heat. Ready in under 30 minutes for an easy takeout-style dinner.
mainchinesestir frychicken🍳 skilletdairy free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 lbs. boneless (skinless chicken breasts, cut in 1/2 inch cubes)
- 1/4 cup all-purpose flour
- 1 tablespoon cornstarch
- 1 teaspoon black pepper
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground ginger
- 3 tablespoons canola oil (for cooking)
- Zest of 1 orange
- 1/2 cup orange juice (from 1-2 oranges)
- 1/4 cup water
- 2 tablespoons low sodium soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons light brown sugar
- 1 teaspoon ground ginger
- 1/2 teaspoon red pepper flakes
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 78%
CARBS 18G18% OF CAL
2G FIBER9G OTHER7G TOTAL SUGAR
FAT 17G41% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 550mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 774mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 550MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.