The Clean Eating Couple · by Liz Marino★ 4.9 (13)
Healthy Onion Dip
NUTRITION · PER SERVING35M COOK
CAL 3%·PRO 10%
CARBS 7G42% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 2G32% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, low-calorie onion dip made with Greek yogurt, caramelized onions, and fresh herbs. Rich in flavor and protein, perfect for vegetables or chips.
condimentamerican🍳 skilletgluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 2 cups onions (sliced thinly ( about 2 onions))
- ½ tablespoon garlic (minced)
- 1 cup non fat greek yogurt
- 2 teaspoons Worcestershire sauce
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon dried parsley
- ½ teaspoon garlic powder
At a glance
PER SERVING · TIME 35M
CAL 3%·PRO 10%
CARBS 7G42% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 2G32% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 139mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 156mg
- Calcium
- 61mg
- Iron
- 0.29mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 139MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.