The Recipe Rebel · by Ashley Fehr★ 4.9 (54)
Healthy One Pot Spaghetti and Meat Sauce
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 56%
CARBS 59G55% OF CAL
10G FIBER0G ADDED0G INTRINSIC40G OTHER9G TOTAL SUGAR
FAT 10G21% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot spaghetti with meat sauce enriched with hidden vegetables and spinach. Ready in 25 minutes for an easy weeknight dinner.
mainamericanpastabeef🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 6- 1 lb lean ground beef (or use turkey or pork if you want)
- 1 small onion (finely diced)
- 1 large carrot ((peeled and shredded))
- 1 cup freshly chopped spinach
- 2 teaspoons salt
- 2 teaspoons minced garlic
- 2 teaspoons Italian seasoning
- ½ tsp dried oregano
- ½ teaspoon dried basil
- ⅛ teaspoon red pepper flakes
- 4 cups low sodium chicken, beef or vegetable broth
- 28 oz canned crushed tomatoes
- 375 grams box of whole grain spaghetti ((about 13 oz))
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 56%
CARBS 59G55% OF CAL
10G FIBER0G ADDED0G INTRINSIC40G OTHER9G TOTAL SUGAR
FAT 10G21% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1394mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1139mg
- Calcium
- 79mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1394MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.