Healthy One Pot Pumpkin Alfredo
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pumpkin-infused Alfredo pasta with chicken and roasted red peppers, finished with crispy sage leaves. This creamy, one-pot fall-themed dish is lighter than traditional Alfredo while still indulgent.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb bowtie pasta
- 1 tbsp olive oil
- 2 chicken breasts, diced
- 1 tbsp butter
- 2 cloves garlic minced
- 2 tsp flour
- 1 1/2 cups evaporated milk
- 2 tbsp heavy cream
- 1/2 cup pumpkin puree
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 cup parmesan cheese, grated (plus more for serving)
- 1/2 cup roasted red peppers
- 8 sage leaves, finely chopped
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 781mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 706mg
- Calcium
- 294mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 781MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.