Erin Lives Whole · by Erin Antoniak★ 4.9 (47)
Healthy One Pot Pasta Recipe
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 14%
CARBS 35G69% OF CAL
4G FIBER5G SUGAR26G OTHER
FAT 5G23% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot pasta with brown rice, broccoli, mushrooms, spinach, and tomato sauce all cooked together. Veggie-packed and easy, ready in about 25 minutes.
mainamericanpasta🫕 dutch oven🥄 saucepan
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 tbsp olive oil
- 1 small yellow onion (diced)
- 2 cloves garlic (minced)
- 12 oz box brown rice fusilli pasta (uncooked (I used Jovial))
- 1 large head broccoli (chopped into small florets)
- 1 package sliced mushrooms
- 1 can diced tomatoes
- 1 1/2 cups jarred pasta sauce (I used Rao's)
- 3 cups low sodium stock (chicken or veggie)
- 1 tsp salt
- 1/2 pepper
- 1 tsp dried oregano
- 1/2 tsp red pepper flake
- 1 bag fresh spinach
- parmesan cheese for topping
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 14%
CARBS 35G69% OF CAL
4G FIBER5G SUGAR26G OTHER
FAT 5G23% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 541mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 650mg
- Calcium
- 95mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 541MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.