The Big Man's World · by Arman Liew★ 5.0 (43)
Healthy One Pot Pasta Recipe
NUTRITION · PER SERVING15M COOK
CAL 24%·PRO 68%
CARBS 48G40% OF CAL
7G FIBER0G ADDED16G INTRINSIC25G OTHER16G TOTAL SUGAR
FAT 19G35% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Al dente pasta with sliced chicken breast in a tangy Dijon cream sauce with sun-dried tomatoes and spinach. A quick weeknight dinner that works well for meal prep.
mainamericanpastachicken🍳 skillet
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound penne pasta (cooked per box instructions)
- 8 ounces sun dried tomatoes (packed in water, drained and chopped)
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- 1 pound chicken breast (chopped)
- 1 tablespoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3/4 cup parmesan cheese (divided)
- 1 cup light cream
- 1 tablespoon Dijon mustard
- 2 cups baby spinach
- 1 teaspoon lemon juice
At a glance
PER SERVING · TIME 15M
CAL 24%·PRO 68%
CARBS 48G40% OF CAL
7G FIBER0G ADDED16G INTRINSIC25G OTHER16G TOTAL SUGAR
FAT 19G35% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 13m
- Sodium
- 580mg
- Total sugar
- 16g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2056mg
- Calcium
- 268mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 580MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.