The Clean Eating Couple · by Liz Marino★ 5.0 (1)
Healthy Oatmeal Recipe
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 18%
CARBS 45G54% OF CAL
6G FIBER28G OTHER11G TOTAL SUGAR
FAT 14G37% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked oatmeal with warm spices, apples, and pecans. A hearty, comforting breakfast that's substantial enough for meal prep and serves a family.
mainamerican🔥 ovendairy freegluten freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups old fashioned rolled oats
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1 tablespoon olive oil
- 1 egg
- 2 tablespoons maple syrup
- 1 1/2 cup almond milk
- 1 cup apples
- 1/4 cup chopped pecans
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 18%
CARBS 45G54% OF CAL
6G FIBER28G OTHER11G TOTAL SUGAR
FAT 14G37% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 74mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 278mg
- Calcium
- 208mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 74MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.