Oh Sweet Basil · by Sweet Basil★ 5.0 (1)
Healthy Oatmeal Pumpkin Mug Cake
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 44%
CARBS 42G51% OF CAL
4G FIBER16G OTHER23G TOTAL SUGAR
FAT 9G24% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serve pumpkin mug cake made with oats, protein powder, and baking powder. A quick, guilt-free dessert ready in minutes.
dessert🌀 blendergluten freevegetarian
View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/4 Cup Old-Fashioned Oats
- 1/4 Cup Milk ((any kind))
- 3/4 teaspoon Baking Powder
- 2 Tablespoons Vanilla Protein Powder (or pumpkin protein powder)
- 2 Tablespoons Brown Sugar (honey or maple syrup)
- 1/4 teaspoon Pumpkin Pie Spice
- 1/4 Cup Pumpkin Puree
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 44%
CARBS 42G51% OF CAL
4G FIBER16G OTHER23G TOTAL SUGAR
FAT 9G24% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 123mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 167mg
- Calcium
- 326mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 123MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.