Well Plated · by Erin Clarke★ 4.8 (43)
Healthy Oatmeal Muffins
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 10%
CARBS 27G59% OF CAL
2G FIBER15G OTHER10G TOTAL SUGAR
FAT 7G32% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthy oatmeal muffins naturally sweetened with maple syrup and spiced with cinnamon and nutmeg. Made without added sugar, these are a wholesome breakfast or snack option.
mainamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup whole wheat flour
- 3/4 cup old fashioned rolled oats
- 1/2 cup oat flour ((or 1/2 cup plus 2 tablespoons oats finely ground in a food processor))
- 1 tablespoon baking powder
- 1 1/2 teaspoons ground cinnamon
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground nutmeg
- 1 cup non-fat milk (plus 2 tablespoons)
- 1/2 cup pure maple syrup
- 1/4 cup coconut oil (melted and cooled, or substitute canola oil or melted and cooled unsalted butter)
- 2 large eggs (at room temperature)
- 1 teaspoon vanilla extract
- 1 tablespoon cold unsalted butter (cut into small pieces)
- 3 tablespoons flour
- 1 tablespoon brown sugar
- 1/2 teaspoon ground cinnamon
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 10%
CARBS 27G59% OF CAL
2G FIBER15G OTHER10G TOTAL SUGAR
FAT 7G32% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 96mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 153mg
- Calcium
- 58mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 96MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.