Making Thyme for Health · by Sarah Rotavera★ 5.0 (1)
Healthy Oatmeal Gingerbread Muffins
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 9%
CARBS 25G62% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER12G TOTAL SUGAR
FAT 5G29% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy gingerbread-spiced oatmeal muffins naturally sweetened with maple syrup and pumpkin. Dairy-free and gluten-free, these are perfect for breakfast or a quick snack.
mainamericanbaked goodeggs🥧 baking dish🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 eggs (preferably pasture-raised)
- ½ cup pumpkin puree (not pumpkin pie mix)
- ⅓ cup pure maple syrup
- 1 teaspoon vanilla extract
- ½ cup non-dairy milk (unsweetened)
- ¼ cup molasses
- 4 tablespoons drippy almond butter (or melted and cooled coconut oil (or any neutral flavored oil))
- 2 cups rolled oatmeal (certified gluten-free for allergies)
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1 teaspoon ground ginger
- ½ teaspoon baking soda
- ½ teaspoon salt
- ¼ teaspoon ground cloves
- pinch ground nutmeg
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 9%
CARBS 25G62% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER12G TOTAL SUGAR
FAT 5G29% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 171mg
- Total sugar
- 12g
- Added sugar
- ≥11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 240mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 171MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.