RecipeTin Eats · by Nagi★ 4.9 (151)
Healthy Oatmeal Breakfast Cookies
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 20%
CARBS 48G47% OF CAL
7G FIBER0G ADDED0G INTRINSIC13G OTHER28G TOTAL SUGAR
FAT 22G48% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy oatmeal cookies made with mashed dates, almonds, and coconut that taste indulgent but use whole grains and natural sweeteners. A grab-and-go breakfast or snack.
mainbaked good🔥 ovendairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 100 g / 3.5 oz pitted dates ((1 heaped packed cup))
- 1/3 cup / 85 ml boiling water
- 1 egg
- 3 tbsp maple syrup or honey ((Note 1))
- 3 tbsp coconut oil (, melted, or other plain oil (Note 2))
- 1 tsp vanilla essence ((Note 5))
- 1 1/4 cups rolled oats
- 1/2 cup flaked almonds ((Note 3))
- 1/4 cups desiccated coconut ((Note 3))
- 1/2 cup raisins or sultanas ((Note 3))
- 3/4 cup almond meal ((almond flour) (Note 4))
- 1/2 tsp baking powder
- 1/2 tsp cinnamon ((Note 5))
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 20%
CARBS 48G47% OF CAL
7G FIBER0G ADDED0G INTRINSIC13G OTHER28G TOTAL SUGAR
FAT 22G48% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 19mg
- Total sugar
- 28g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 427mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 19MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.