Healthy Oatmeal Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome oatmeal bars made without eggs or oil, sweetened with banana and applesauce, studded with dates, nuts, and chocolate chips. A nutritious bar perfect for breakfast or snacking.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 cup ripe bananas (mashed (2 large bananas))
- 1 cup applesauce (unsweetened)
- 1/2 cup any milk (I used unsweetened almond milk)
- 1/4 cup ground flaxseed (or hemp hearts)
- 1/2 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 2 1/4 cups rolled oats
- 7 large Medjool dates (pitted & chopped (or 1/2 cup any dried fruit))
- 1/2 cup walnuts (chopped (or any nuts))
- 1/4 cup mini chocolate chips
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 100M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 109mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 371mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 109MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.