Cooking Classy · by Jaclyn★ 5.0 (1)
Healthy Oat Flour Crepes
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 13%
CARBS 20G47% OF CAL
2G FIBER3G ADDED2G INTRINSIC13G OTHER5G TOTAL SUGAR
FAT 7G36% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin crepes made with oat flour and regular flour, sweetened with maple syrup. A healthier take on a classic French breakfast favorite.
mainamericaneggs🍳 skillet🌀 blendervegetarian
View the full recipe on Cooking Classy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 1/2 cups (355ml) low fat milk*
- 3 large eggs
- 1 1/2 Tbsp real maple syrup
- 1 tsp vanilla extract
- 1 1/3 cups (160g) oat flour ((use a scale to measure or scoop and level in a measuring cup))
- 3 Tbsp (29g) all purpose flour
- 1/4 tsp salt
- 2 Tbsp (28g) melted butter
- Avocado oil (or olive oil cooking spray)
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 13%
CARBS 20G47% OF CAL
2G FIBER3G ADDED2G INTRINSIC13G OTHER5G TOTAL SUGAR
FAT 7G36% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 122mg
- Total sugar
- 5g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 150mg
- Calcium
- 61mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 122MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.