Healthy Oat Bran Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, moist oat bran muffins loaded with raisins, dates, and walnuts. Naturally sweetened with maple syrup and molasses, they're high in fiber and full of wholesome ingredients. Perfect for breakfast or a portable snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 large eggs
- 1 cup applesauce (unsweetened)
- 3/4 cup maple syrup or honey
- 2 tablespoons unsulphured molasses
- 1/4 cup avocado or olive oil
- 1 teaspoon pure vanilla extract
- 1 1/2 cups oat bran
- 1 1/4 cups whole wheat or spelt flour
- 1/4 cup flaxseed (ground)
- 1 teaspoon cinnamon
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/3 cup raisins
- 1/3 cup Medjool dates (pitted & chopped)
- 1/3 cup walnuts (coarsely chopped)
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 220mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 398mg
- Calcium
- 89mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 220MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.