Healthy No-Bake Salted Dark Chocolate Chunk Oatmeal Cookie Bars.
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake oatmeal cookie bars made with cashews, dates, oats, and dark chocolate. Chewy and rich, they taste like a favorite homemade treat and are perfect for an afternoon snack or dessert.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 1 1/2 cups roasted cashews
- 1 cup medjool dates (pitted)
- 4 tablespoons coconut oil
- 2 tablespoons coconut or almond milk
- 1 tablespoon vanilla extract
- 1/4 teaspoon salt
- 3 cups old-fashion oats
- 1 cup cooked plain quinoa
- 2 tablespoons ground walnuts or almonds
- 6-8 ounces dark chocolate (chopped into chunks (about 1 1/2 cups))
- sea salt (for topping)
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 35mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 268mg
- Calcium
- 29mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 35MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.