iFoodReal · by Olena Osipov★ 5.0 (3)
Healthy No Bake Protein Cookies
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 21%
CARBS 13G33% OF CAL
3G FIBER7G OTHER3G TOTAL SUGAR
FAT 9G48% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake cookies made with oats, protein powder, peanut butter, dates, and nuts. Naturally sweetened with dates and packed with protein for a healthier treat.
dessertamerican⚙️ food processor🍪 sheet pan🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 1 cup quick or old fashioned rolled oats (use certified gluten free oats for GF version)
- 2 cups plant-based protein powder
- 1/3 cup peanuts (unsalted)
- 1/4 cup organic peanut butter (unsalted)
- 1/4 cup coconut oil (melted)
- 4 Medjool dates (pitted)
- 3/4 cup + 2 tbsp warm water
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 21%
CARBS 13G33% OF CAL
3G FIBER7G OTHER3G TOTAL SUGAR
FAT 9G48% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 74mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 117mg
- Calcium
- 27mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 74MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.