Healthy No-Bake Coconut Lime Tarts with Fruit and Yogurt
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake tarts with an almond-date crust and yogurt filling, topped with fresh fruit and a hint of lime and coconut. Naturally sweet and light. An elegant, simple dessert that requires no baking.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 oz toasted coconut almonds
- 8 oz mejool dates (pitted)
- 1/2 cup dried cherries (or extra dates if desired)
- 1/4 cup unsweetened shredded coconut
- 1-3 TBSP pure maple syrup (adjust to taste)
- 1 cup plain Greek yogurt
- 1-2 cups fresh fruit (see below)
- zest of 1 lime (to taste)
- strawberries
- blueberries
- raspberries
- mandarin oranges
- pineapple
- peaches
- banana
- kiwi
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 120mg
- Total sugar
- 112g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1646mg
- Calcium
- 383mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 120MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.