Making Thyme for Health · by Sarah Rotavera★ 5.0 (2)
Healthy No Bake Carrot Cake Bars
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 9%
CARBS 16G40% OF CAL
3G FIBER5G SUGAR8G OTHER
FAT 10G54% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wholesome no-bake carrot cake bar with oats, walnuts, and natural sweeteners. Tastes like indulgent carrot cake but is made with nutritious plant-based ingredients.
dessertamerican🥧 baking dish🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 cups quick cooking oats
- 1 cup shredded carrot
- ½ cup finely chopped walnuts
- ¼ cup unsweetened shredded coconut
- 1 teaspoon ground cinnamon
- ½ teaspoon ground ginger
- ½ cup almond butter
- ¼ cup pure maple syrup
- ½ teaspoon vanilla extract
- 1 tablespoon ground flax (+ 3 tablespoons water)
- pinch of salt
- ½ cup raw cashews (soaked in very hot water for 30 minutes)
- 2 tablespoons lemon juice
- 1 tablespoon pure maple syrup
- 1-2 tablespoons water
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 9%
CARBS 16G40% OF CAL
3G FIBER5G SUGAR8G OTHER
FAT 10G54% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 31mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 189mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 31MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.