iFoodReal · by Olena Osipov★ 5.0 (34)
Healthy Mushroom Stroganoff
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 28%
CARBS 59G65% OF CAL
4G FIBER0G ADDED0G INTRINSIC48G OTHER7G TOTAL SUGAR
FAT 9G22% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A meatless pasta dish with mushrooms, onions, and a creamy yogurt-based sauce. This healthier stroganoff is quick to prepare and deeply comforting.
mainpasta🍳 skillet🔥 ovenvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 oz 4 cups pasta
- 2 lbs brown mushrooms (sliced)
- 1 medium onion (chopped)
- 1/4 tsp thyme (dried)
- 4 garlic cloves (minced)
- 3 tbsp butter (unsalted)
- 2 cups vegetable or mushroom broth (low sodium)
- 3 tbsp cornstarch or whole wheat flour
- 1/2 cup plain yogurt (at least 3.5% fat)
- 3/4 tsp salt
- Ground black pepper (to taste)
- Parsley or dill (finely chopped)
- Parmesan cheese (grated)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 28%
CARBS 59G65% OF CAL
4G FIBER0G ADDED0G INTRINSIC48G OTHER7G TOTAL SUGAR
FAT 9G22% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 435mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 932mg
- Calcium
- 113mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 435MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.