Joy Food Sunshine · by Laura Sandford★ 4.9 (15)
Healthy Mug Brownie (Paleo & Vegan)
NUTRITION · PER SERVING3M COOK
CAL 16%·PRO 15%
CARBS 29G36% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER22G TOTAL SUGAR
FAT 23G63% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fudgy, chocolatey brownie made in a mug and cooked in the microwave in under 5 minutes. Paleo, vegan, and refined sugar-free, this indulgent treat satisfies chocolate cravings quickly.
dessertamericanbaked good⚡ microwavedairy freegluten freelow lactosepaleoveganvegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 Tablespoon creamy almond butter
- 1 teaspoon coconut oil
- 1 TBS almond milk
- ¼ teaspoon pure vanilla extract
- 1 Tablespoon coconut sugar
- ½ Tablespoon unsweetened cocoa powder
- 1 ½ Tablespoon almond flour
- ¹⁄₁₆ teaspoon sea salt
- ⅛ teaspoon baking powder
- 1 Tablespoon mini chocolate chips
At a glance
PER SERVING · TIME 3M
CAL 16%·PRO 15%
CARBS 29G36% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER22G TOTAL SUGAR
FAT 23G63% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 1m
- Sodium
- 10mg
- Total sugar
- 22g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 237mg
- Calcium
- 96mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 10MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.