Choosing Chia · by Jessica Hoffman★ 5.0
Healthy Muesli Bars
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 12%
CARBS 32G44% OF CAL
4G FIBER13G OTHER15G TOTAL SUGAR
FAT 16G52% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome muesli bars packed with oats, nuts, seeds, and chocolate chips held together with honey and oil. They're a nutritious snack that's easy to make at home.
dessertamericanbaked good🔥 ovengluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 1/4 cups rolled oats (gluten-free certified if needed)
- 1/4 cup unsweetened shredded coconut
- 1/3 cup chopped walnuts
- 1/3 cup sliced almonds
- 1/3 cup pumpkin seeds
- 2 tbsp chia seeds
- 1/4 cup mini chocolate chips (optional)
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/2 cup honey
- 1/3 cup avocado oil (can sub melted coconut oil or butter)
- 1 tsp vanilla extract
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 12%
CARBS 32G44% OF CAL
4G FIBER13G OTHER15G TOTAL SUGAR
FAT 16G52% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 59mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 157mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 59MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.