Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.8 (16)

Healthy Moussaka

Name: Healthy Moussaka
Prep time: 45 min
Cook time: 45 min
Total time: 90 min
Yield: 12, 12 slices
Cuisine: greek
Ingredients: Olive oil cooking spray; 1 large white or red onion; 3 garlic cloves (, minced); 750 g (1lb 6.5oz) ground beef (extra lean); 2 tbsp sweetener (optional); 2 tsp cinnamon; 1 tsp salt; pinch ground cloves; 1 tsp dried thyme; 1 bay leaf; 2 tbsp Worcestershire sauce; 1 tbsp soy sauce (or tamari); 1 tsp fish sauce ((optional)); 4 tbsp tomato paste ((purée)); 400 g (14oz) passata (or crushed tomatoes); 300 ml (1 ¼ cups) beef stock ( made with 2 stock cubes); 3 large aubergines ((eggplants) or 4 smaller ones); Salt; 1 tbsp low fat spread; 2 tbsp flour; 450 g (2 cups) Greek yogurt; 200 g (7oz) Greek feta (, crumbled (sub with fat free cottage cheese)); 3 eggs (, lightly beaten); Salt and pepper; Pinch freshly ground nutmeg; 2 tbsp grated Parmesan ((optional))

NUTRITION · PER SERVING90M COOK

CAL 12%·PRO 46%

CARBS 18G30% OF CAL

4G FIBER11G SUGAR2G OTHER

FAT 8G32% OF CAL

4G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A lighter version of the Greek casserole with seasoned beef, eggplant, and a yogurt-based sauce. Aromatic with spices like cinnamon and nutmeg, served in slices.

maingreekcasserolebeef

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 12

Olive oil cooking spray
1 large white or red onion
3 garlic cloves (, minced)
750 g (1lb 6.5oz) ground beef (extra lean)
2 tbsp sweetener (optional)
2 tsp cinnamon
1 tsp salt
pinch ground cloves
1 tsp dried thyme
1 bay leaf
2 tbsp Worcestershire sauce
1 tbsp soy sauce (or tamari)
1 tsp fish sauce ((optional))
4 tbsp tomato paste ((purée))
400 g (14oz) passata (or crushed tomatoes)
300 ml (1 ¼ cups) beef stock ( made with 2 stock cubes)
3 large aubergines ((eggplants) or 4 smaller ones)
Salt
1 tbsp low fat spread
2 tbsp flour
450 g (2 cups) Greek yogurt
200 g (7oz) Greek feta (, crumbled (sub with fat free cottage cheese))
3 eggs (, lightly beaten)
Salt and pepper
Pinch freshly ground nutmeg
2 tbsp grated Parmesan ((optional))

At a glance

PER SERVING · TIME 90M

CAL 12%·PRO 46%

CARBS 18G30% OF CAL

4G FIBER11G SUGAR2G OTHER

FAT 8G32% OF CAL

4G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 45m
Cook: 45m
Sodium: 914mg

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 579mg
Calcium: 147mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 45M
SODIUM: 914MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Healthy Moussaka

Nutrition & ingredients

Ingredients

At a glance