Healthy Morning Glory Muffins {whole grain, GF, DF}
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Fit Mitten Kitchen · by Ashley★ 4.7 (3)

Healthy Morning Glory Muffins {whole grain, GF, DF}

NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 6%
CARBS 36G61% OF CAL
3G FIBER0G ADDED0G INTRINSIC19G OTHER14G TOTAL SUGAR
FAT 10G37% OF CAL
2G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Wholesome muffins packed with walnuts, apples, carrots, raisins, and coconut, sweetened with maple syrup. Naturally sweet and textured. Perfect for breakfast or as a grab-and-go snack.

mainamericanbaked gooddairy freegluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 12
  • 1 & 3/4 cups 1:1 gluten-free baking flour or whole wheat white flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 tablespoon cinnamon
  • 1/4 teaspoon nutmeg
  • zest of 1 orange
  • 1/2 cup applesauce
  • 1/3 cup maple syrup
  • 1 large egg*
  • 1/4 cup oil (avocado, olive, whatever you have)
  • 1/4 cup orange juice
  • 1 1/2 cup packed shredded carrots
  • 1 cup grated apple (you can leave skin on, about 1 small-medium apple)
  • 1/2 cup dried cranberries or raisins
  • 1/2 cup chopped walnuts
  • 1/3 cup unsweetened shredded coconut
PREP
10M
SODIUM
174MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.