Healthy Morning Glory Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome morning glory muffins packed with shredded carrots, apples, walnuts, and coconut. These tender, lightly sweet muffins are perfect for breakfast or as a grab-and-go snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 large egg
- 2/3 cup applesauce (unsweetened)
- 1/2 cup + 2 tablespoons maple syrup or honey
- 1/4 cup mild oil (I like to use avocado oil)
- 1 teaspoon pure vanilla extract
- 2 teaspoons cinnamon
- 2 teaspoons baking powder (aluminum free)
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1 1/2 cups whole wheat or gluten free flour
- 2 cups carrots (shredded)
- 1 cup apple (shredded)
- 1/2 cup raisins (unsweetened)
- 1/2 cup coconut flakes (unsweetened)
- 1/2 cup walnuts (coarsely chopped)
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 37M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 22m
- Sodium
- 239mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 275mg
- Calcium
- 103mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 239MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.